Discover your values
The free Values Assessment helps individuals discover their values. The values quiz takes around ⏳ 15 minutes and provides you with a clear personal action plan. It is based on the values framework in Start With Values.
This is a free toolkit, and your 🔒 privacy is assured.
Much has been written about “stress management” techniques that are primarily behavioral in nature — such as getting adequate sleep, regular exercise, and mental downtime; taking vacation; doing controlled breathing; practicing yoga or mindfulness meditation; or getting acupuncture treatments. But relatively little has been written recently on the benefits of self-disciplined articulation of a philosophical worldview and core values that help us weather the storms and devastations that inevitably rock our lives and careers.
David Brendel, MD, PhD, Harvard Business Review
An AI-driven approach to values discovery
Old-fashioned methods for discovering values require paper, pen, reference guides, and a whole lot of time. Other values quizzes and assessments are either costly or provide only very general insights. The Values Assessment makes the process of values discovery fun.
It takes less than 15 minutes to discover what is most important to you.
Participants who affirmed their values had significantly lower cortisol responses to stress, compared with control participants.
Affirmation of Personal Values Buffers Neuroendocrine and Psychological Stress Responses. University of California.
